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How To Count To Eight
Nov 21, 2025

How To Count To Eight

When Nobody Knows Whats Happening

Jan Frodeno
Jan Frodeno
The Last Bucket
Nov 14, 2025

The Last Bucket

Jan Frodeno
Jan Frodeno
Content Without Context
Nov 07, 2025

Content Without Context

Why we try new things on race day.

Jan Frodeno
Jan Frodeno
The Art of Putting Things Off
Oct 31, 2025

The Art of Putting Things Off

Jan Frodeno
Jan Frodeno
The Art of Being Alone (Even When You're Home)
Oct 24, 2025

The Art of Being Alone (Even When You're Home)

Why staying still is a skill I’m trying to master

Jan Frodeno
Jan Frodeno
The Race I Always Wanted to Do
Oct 17, 2025

The Race I Always Wanted to Do

and what I love about a little adventure.

Jan Frodeno
Jan Frodeno
The Nerves Are the Point
Oct 10, 2025

The Nerves Are the Point

Why Being Terrified Before The Big Dance Means You're Exactly Where You Should Be

Jan Frodeno
Jan Frodeno
Never Meet Your Heroes (Unless You Do)
Oct 03, 2025

Never Meet Your Heroes (Unless You Do)

Jan Frodeno
Jan Frodeno
The Joy of Missing Out
Sep 19, 2025

The Joy of Missing Out

Why I Don't Miss Being at the Front of a Race

Jan Frodeno
Jan Frodeno
The First Time or Never: Nice Edition
Sep 12, 2025

The First Time or Never: Nice Edition

The Battle of Generations and the Forever Chase

Jan Frodeno
Jan Frodeno
Back to the Beginning
Sep 03, 2025

Back to the Beginning

An homage to rookie mistakes, pure joy, and the simplicity of moving for the sake of it

Jan Frodeno
Jan Frodeno
Time for a break
Aug 15, 2025

Time for a break

Jan Frodeno
Jan Frodeno
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A three-time Ironman world champion who spent 20 years too absorbed in training to notice much else. Now learning to sit still (harder than racing) and writing weekly about what competition actually taught him—and might teach you.

Frodissimo Times: Raw Dispatches on Performance, Peace (of mind), and What Comes Next

A three-time Ironman world champion who spent 20 years too absorbed in training to notice much else. Now learning to sit still (harder than racing) and writing weekly about what competition actually taught him—and might teach you.

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