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The Last Bucket

Nov 14, 2025

•

4 min read

The Last Bucket

Jan Frodeno
Jan Frodeno
Content Without Context

Nov 7, 2025

•

5 min read

Content Without Context

Why we try new things on race day.

Jan Frodeno
Jan Frodeno
The Art of Putting Things Off

Oct 31, 2025

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5 min read

The Art of Putting Things Off

Jan Frodeno
Jan Frodeno
The Art of Being Alone (Even When You're Home)

Oct 24, 2025

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5 min read

The Art of Being Alone (Even When You're Home)

Why staying still is a skill I’m trying to master

Jan Frodeno
Jan Frodeno
The Race I Always Wanted to Do

Oct 17, 2025

•

5 min read

The Race I Always Wanted to Do

and what I love about a little adventure.

Jan Frodeno
Jan Frodeno
The Nerves Are the Point

Oct 10, 2025

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5 min read

The Nerves Are the Point

Why Being Terrified Before The Big Dance Means You're Exactly Where You Should Be

Jan Frodeno
Jan Frodeno
Never Meet Your Heroes (Unless You Do)

Oct 3, 2025

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4 min read

Never Meet Your Heroes (Unless You Do)

Jan Frodeno
Jan Frodeno
The Joy of Missing Out

Sep 19, 2025

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6 min read

The Joy of Missing Out

Why I Don't Miss Being at the Front of a Race

Jan Frodeno
Jan Frodeno
The First Time or Never: Nice Edition

Sep 12, 2025

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6 min read

The First Time or Never: Nice Edition

The Battle of Generations and the Forever Chase

Jan Frodeno
Jan Frodeno
Back to the Beginning

Sep 3, 2025

•

6 min read

Back to the Beginning

An homage to rookie mistakes, pure joy, and the simplicity of moving for the sake of it

Jan Frodeno
Jan Frodeno
Time for a break

Aug 15, 2025

•

4 min read

Time for a break

Jan Frodeno
Jan Frodeno
When resistance becomes the reason

Aug 8, 2025

•

5 min read

When resistance becomes the reason

Sometimes fighting back becomes the point

Jan Frodeno
Jan Frodeno
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FRODENO GOING MENTAL: Raw Dispatches on Performance, Peace (of mind), and What Comes Next

FRODENO GOING MENTAL: Newsletter

Jan Frodeno, a three-time Ironman world champion and Olympic Champion writes here.


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