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The Athlete's Cafe Dream: From Espresso Fantasy to Reality
Jun 20, 2025

The Athlete's Cafe Dream: From Espresso Fantasy to Reality

The reality behind our dreams of owning a cafe......

Jan Frodeno
Jan Frodeno
Training in Summer Heat: The Panic is Real
Jun 13, 2025

Training in Summer Heat: The Panic is Real

How all my fitness left me from one day to the next...

Jan Frodeno
Jan Frodeno
The Art of Being Broken: An Athlete's Guide to Injury
Jun 06, 2025

The Art of Being Broken: An Athlete's Guide to Injury

When your body writes checks your ego can't cash...

Jan Frodeno
Jan Frodeno
Starting Over: Learning Beyond Athletic Identity
May 30, 2025

Starting Over: Learning Beyond Athletic Identity

From finish lines to new start lines...

Jan Frodeno
Jan Frodeno
The story behind Ryzon
May 23, 2025

The story behind Ryzon

Part 2 of What I learned at Harvard Business School...

Jan Frodeno
Jan Frodeno
The power of community
May 16, 2025

The power of community

From the far east to the far west.

Jan Frodeno
Jan Frodeno
Shanghai
May 09, 2025

Shanghai

A journey to the country where it all started for me.

Jan Frodeno
Jan Frodeno
Kona
May 02, 2025

Kona

This week it's all about tri.

Jan Frodeno
Jan Frodeno
What I learnt at Harvard Business school...
Apr 25, 2025

What I learnt at Harvard Business school...

Plus my current favorite workout, bike tool and some music for the weekend.

Jan Frodeno
Jan Frodeno
Stellenbosch
Apr 18, 2025

Stellenbosch

Frodissimo musings that flow well with a double espresso.

Jan Frodeno
Jan Frodeno
A new chapter
Apr 12, 2025

A new chapter

Frodissimo musings that flow well with a double espresso.

Jan Frodeno
Jan Frodeno
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A three-time Ironman world champion who spent 21 years too absorbed in training to notice much else. Now learning to sit still (harder than racing) and writing weekly about what competition actually taught him—and might teach you.

FRODENO GOING MENTAL: Raw Dispatches on Performance, Peace (of mind), and What Comes Next

A three-time Ironman world champion who spent 21 years too absorbed in training to notice much else. Now learning to sit still (harder than racing) and writing weekly about what competition actually taught him—and might teach you.

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