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FRODENO GOING MENTAL: Newsletter

Jan Frodeno writes here.
Mondays: the podcast.
Fridays: my notes from the road.

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Brad Stulberg: Be yourself and go all the way

Mar 16, 2026

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1 min read

Brad Stulberg: Be yourself and go all the way

Jan Frodeno
Jan Frodeno
Dear Running

Mar 13, 2026

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1 min read

Dear Running

Jan Frodeno
Jan Frodeno
Malaika Mihambo: Calm Is A Competitive Advantage

Mar 9, 2026

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1 min read

Malaika Mihambo: Calm Is A Competitive Advantage

Jan Frodeno
Jan Frodeno
The Ali Paradox

Mar 6, 2026

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1 min read

The Ali Paradox

Jan Frodeno
Jan Frodeno
LANCE ARMSTRONG GOING MENTAL

Mar 2, 2026

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1 min read

LANCE ARMSTRONG GOING MENTAL

Jan Frodeno
Jan Frodeno
The Days Are Long, but the Years Are Short

Feb 27, 2026

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1 min read

The Days Are Long, but the Years Are Short

Jan Frodeno
Jan Frodeno
Andrea Petković: After the joy comes expectation.

Feb 23, 2026

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1 min read

Andrea Petković: After the joy comes expectation.

Jan Frodeno
Jan Frodeno
Memory is a romantic historian

Feb 20, 2026

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1 min read

Memory is a romantic historian

The highlights stay. The suffering disappears. That’s the trap.

Jan Frodeno
Jan Frodeno
YOUR “SECRET SAUCE” IS BORING. THAT’S THE POINT.

Feb 16, 2026

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1 min read

YOUR “SECRET SAUCE” IS BORING. THAT’S THE POINT.

Jan Frodeno
Jan Frodeno
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FRODENO GOING MENTAL: Raw Dispatches on Performance, Peace (of mind), and What Comes Next

FRODENO GOING MENTAL: Newsletter

Jan Frodeno, a three-time Ironman world champion and Olympic Champion writes here.


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