Frodissimo Times: Raw Dispatches on Performance, Peace (of mind), and What Comes Next

Frodissimo Times: Raw Dispatches on Performance, Peace (of mind), and What Comes Next

A three-time Ironman world champion who spent 20 years too absorbed in training to notice much else. Now learning to sit still (harder than racing) and writing weekly about what competition actually taught him—and might teach you.

Archive

How To Count To Eight

How To Count To Eight

When Nobody Knows Whats Happening

Jan Frodeno
Jan Frodeno
The Last Bucket

The Last Bucket

Jan Frodeno
Jan Frodeno
Content Without Context

Content Without Context

Why we try new things on race day.

Jan Frodeno
Jan Frodeno
The Art of Putting Things Off

The Art of Putting Things Off

Jan Frodeno
Jan Frodeno
The Art of Being Alone (Even When You're Home)

The Art of Being Alone (Even When You're Home)

Why staying still is a skill I’m trying to master

Jan Frodeno
Jan Frodeno
The Race I Always Wanted to Do

The Race I Always Wanted to Do

and what I love about a little adventure.

Jan Frodeno
Jan Frodeno
The Nerves Are the Point

The Nerves Are the Point

Why Being Terrified Before The Big Dance Means You're Exactly Where You Should Be

Jan Frodeno
Jan Frodeno
Never Meet Your Heroes (Unless You Do)

Never Meet Your Heroes (Unless You Do)

Jan Frodeno
Jan Frodeno
The Joy of Missing Out

The Joy of Missing Out

Why I Don't Miss Being at the Front of a Race

Jan Frodeno
Jan Frodeno
The First Time or Never: Nice Edition

The First Time or Never: Nice Edition

The Battle of Generations and the Forever Chase

Jan Frodeno
Jan Frodeno
Back to the Beginning

Back to the Beginning

An homage to rookie mistakes, pure joy, and the simplicity of moving for the sake of it

Jan Frodeno
Jan Frodeno
Time for a break

Time for a break

Jan Frodeno
Jan Frodeno
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