FRODENO GOING MENTAL: Raw Dispatches on Performance, Peace (of mind), and What Comes Next

FRODENO GOING MENTAL: Raw Dispatches on Performance, Peace (of mind), and What Comes Next

A three-time Ironman world champion who spent 21 years too absorbed in training to notice much else. Now learning to sit still (harder than racing) and writing weekly about what competition actually taught him—and might teach you.

Archive

The Annual Performance Review I Didn’t Ask For

The Annual Performance Review I Didn’t Ask For

Apparently momentum and capacity are not the same thing.

Jan Frodeno
Jan Frodeno
The Secret that isn't

The Secret that isn't

Self confidence versus self belief

Jan Frodeno
Jan Frodeno
The Keys and The Powder

The Keys and The Powder

Jan Frodeno
Jan Frodeno
The Art of Going Hyperphagia

The Art of Going Hyperphagia

Or: What Bears Know That Athletes Tend To Forget

Jan Frodeno
Jan Frodeno
How To Count To Eight

How To Count To Eight

When Nobody Knows Whats Happening

Jan Frodeno
Jan Frodeno
The Last Bucket

The Last Bucket

Jan Frodeno
Jan Frodeno
Content Without Context

Content Without Context

Why we try new things on race day.

Jan Frodeno
Jan Frodeno
The Art of Putting Things Off

The Art of Putting Things Off

Jan Frodeno
Jan Frodeno
The Art of Being Alone (Even When You're Home)

The Art of Being Alone (Even When You're Home)

Why staying still is a skill I’m trying to master

Jan Frodeno
Jan Frodeno
The Race I Always Wanted to Do

The Race I Always Wanted to Do

and what I love about a little adventure.

Jan Frodeno
Jan Frodeno
The Nerves Are the Point

The Nerves Are the Point

Why Being Terrified Before The Big Dance Means You're Exactly Where You Should Be

Jan Frodeno
Jan Frodeno
Never Meet Your Heroes (Unless You Do)

Never Meet Your Heroes (Unless You Do)

Jan Frodeno
Jan Frodeno
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